2014

What To Expect If You Need Arthroscopic Surgery

Using an arthroscope can help orthopedic surgeons at places like Framingham Orthopedic Associates find out what underlying problems there are when someone is having trouble with their joints. An arthroscope is inserted into a small incision near the joint in question. It has a microscopic camera attached to the scope, allowing the doctor to be able to view the muscle area on a monitor for further assessment. If during this evaluation it is decided that the joint will need repair, an arthroscopic surgery will need to be done.…

How To Keep Your High School Athlete Healthy

High school athletes can face significant pressure to perform at the highest level possible. To meet those high expectations, they must push their bodies to the limit. Unfortunately, this sometimes results in pushing their bodies past their limits, which results in injuries. To keep your high school athlete healthy, encourage him or her to follow the tips below. Rest High school student-athletes have extremely busy schedules with practice, games, school, homework, and a number of other activities competing for their time.…

Putting To Rest Some Of The Most Common Myths About Sleep Apnea

Most people know generally what sleep apnea is: when someone stops breathing while they sleep. But because most people only have a very basic understanding and because many cases of sleep apnea go undiagnosed, there’s a lot of misinformation out there. Here’s a look at some of the most common myths about sleep apnea and the real truth behind them. Myth #1: Snoring is a sure sign of sleep apnea…

How To Improve Your Mood During The Long Winter

The drop in temperature and shortened daylight hours signify that fall is well under way and that winter is approaching. While some people love this time of year, many people find that the seasonal change makes it a little harder to be happier. This is called Seasonal Affective Disorder (SAD), and it affects up to 20% of the population, at least in a mild form. If you experience SAD, read the following tips about how to stay more upbeat during the season.…

Hydrating For Two: 3 Reasons You Need Plenty Of Water During Pregnancy

Your diet while pregnant directly affects the development of your baby. Vitamins and minerals fuel the division of cells and the creation of specific organs. The most important thing you can put into your body throughout your entire pregnancy, however, is water. Consider these three roles of water and how they can improve your pregnancy for you and your baby.  Role #1: Reducing Bloat and Edema Your body will begin retaining water early in your pregnancy.…